How to Hardwire Resilience into your Brain and Accept Tough Circumstances
Resilience is defined as the capacity to come back quickly from difficulty. The word also defines the ability of an object to spring back...
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Sweta Adatia
Sep 1, 20221 min read
How to Predict your Boss’s Behaviour in Seconds
Managing a full-time or part-time job is already difficult when paired with day-to-day duties. On top of that, imagine having to work...
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Sweta Adatia
Sep 1, 20221 min read
Career Hunting Can Feel Like a Wild Ride - Here is How We Can Help
There are more than 900 career choices out there. Overwhelming, right? From a young age, we are expected to know what we want to do for...
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Sweta Adatia
Sep 1, 20222 min read
What is Inside Bill’s Brain?
An Insight Into Success Traits in the Brain A Netflix documentary series titled Inside Bill’s Brain highlights the workings of Bill...
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Sweta Adatia
Sep 1, 20222 min read
How to Multitask Despite the Brain Being at War with Multi-Tasking
Multi-tasking is a long-debated skill where an individual performs more than one task at the same time. What fuels discourse about it is...
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Sweta Adatia
Aug 25, 20222 min read
How to Teach Children that Failure is a Great Thing
Consider any goal you have once worked towards. You must have failed a handful of times before you finally got in the groove of things,...
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Sweta Adatia
Aug 25, 20222 min read
How to Teach Children about Gratitude - The Most Important Practice for Life
Gratitude is a complex concept that many adults struggle to implement in their daily lives. It can feel awkward for us to set out time...
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Sweta Adatia
Aug 25, 20222 min read
How to Truly Meditate for a Rocking Life - Separating Meditation from Mindfulness.
Somewhere in the midst of mindfulness’s popularity, the true meaning of meditation was mixed up. While mindfulness has its own benefits,...
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Sweta Adatia
Aug 25, 20222 min read
How to Let No One Break your Heart - Learn the Balance Between Cognitive and Emotional Functions.
The limbic system is a set of brain structures that play a role in emotion and cognitive functions. To be more specific, the amygdala,...
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Sweta Adatia
Aug 25, 20222 min read
What Should You Wear to Think Straight Focussing on EMBODIED COGNITION
There is a reason why as a child, you were made to change out of your pyjamas and into a different outfit for school. What you wear has a...
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Sweta Adatia
Jul 27, 20222 min read
Ways to Protect Your Teens from these Addictive Apps!
Just How Impactful is Social Media on Teenagers? Social media is everywhere. It is a big part of the younger generation’s lives. A 2018...
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Sweta Adatia
Jul 27, 20222 min read
How To Break Bad Habits: Neuroscience’s Amazing Take
When you break bad habits, you have the power to revamp your life! Habits are behaviours that have been so hard-wired into the brain,...
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Sweta Adatia
Jul 19, 20222 min read
Green Time vs. Screen Time
How to implement this strategy into your family’s routine Screen time is an all-consuming force that is gripping new generations. It is...
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